Self-Soothe Leaflet

What is it?
A guide as to how to make your own self soothe box - a strategy to support good mental health.

Target audience:
Young people of all ages.

A handy trifold leaflet for young people. Contains step-by-step instructions on how to make your own self-soothe box. When we are feeling anxious, low or distressed we can get caught up in negative thoughts and how bad we are feeling. It can be helpful to have your very own self-soothe box, which you can fill with different things to distract you and help you to feel better in those moments.